Fitness at the MARC

ABT - Specific workout focused on toning and strengthening your abs, butt and thighs (30 minute class) 

Circuit - A combination of strength, cardio and core training rotating through different exercise stations. Modifications provided for any fitness level (30 and 45 minute classes)

COR30 - Core muscle training to improve posture and promote back health (30 minute class) 

HIIT Circuit - High Intensity Interval Training to challenge your endurance and strength in a circuit style class with short rest periods (30 minute class) 

Les Mills Body Pump - Original barbell class that uses the 'rep effect' formula of lighter weights and high repetitions to develop lean athletic muscle, aid metabolism and improve body composition (30, 45 and 60 minute classes).

Meta Fit/Meta Power - Metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximise calorie burn and increase metabolism during and after training (30 minute classes) 

Powerfit Junior and Student - A high-energy, circuit class that’s all about fun, fitness, and building confidence. Using battle ropes, mini weights, sandbags, and bodyweight exercises, kids get a full-body workout while having a blast (45 minute class)

Senior circuit - A low to moderate intensity set of functional exercises designed for older adults but also suitable for beginners (45 minute class)

Strength and Conditioning - Resistance based training focusing on technique using moderate to heavy weights with longer rest periods to achieve your strength goals (30 minute class) 

Stretch and core - During this class individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, focus on core strength of lower back and abdominal muscles, and improve muscular balance (45 minute class)

Swot box - A combination of boxing, strength, cardio and bodyweight exercises designed to get the heart pumping (45 minute class)

Tone it up - Express resistance training aiming to strengthen and tone up your upper and lower body using heavier free weights and shorter rest periods (30 minute class)

Boomers - A moderate pace cardio and weights exercise class set to music improving cardiovascular health, strengthening joints and muscles. This class is great for beginners and seniors (60 minute class)

Les Mills Body Attack - High energy full body workout that burns calories whilst toning and shaping. Sports inspired moves will help to build stamina and improve your coordination and agility (30 and 60 minute classes)

Les Mills Body Step - The traditional step class pre-choreographed to create a high energy cardio blast (30, 45 and 60 minute classes)

Shine dance (60 minute class)

Spin - Freestyle low to no impact cycling class for all levels of fitness. You choose how hard you want to ride (30 and 45 minute classes)

Zumba - Interval style dance fitness party that combines low intensity and high intensity moves. You will burn lots of calories as you move to the rhythms of the world (60 minute class)

Strength and stability

Classes focused on building core strength, postural alignment, controlled movement, and overall body stability.

Chair Pilates - Chair Pilates is a supportive, low-impact Pilates class that builds strength, core stability, flexibility, and control while improving posture and breathing. Using the chair as a stable base, you’ll move through a mix of seated and standing exercises, with optional light weights and resistance equipment to safely increase challenge. Suitable for all fitness levels (45 minutes)

Mat Pilates - A low-impact, full-body class focused on building core strength, improving posture, and increasing mobility. You’ll move through controlled exercises that target stability, balance, and flexibility, with a strong emphasis on breathing and proper alignment. Suitable for beginners to intermediate, with options provided so you can work at your own level (45 minute class)

Pilates Bands - Incorporating pilates moves with power bands to target glute muscles from standing position, knees, hands, back or side. This class helps to stabilise the pelvis and maintain proper hip movements (30 and 45 minutes)

Yogilates - A feel good fusion of Yoga and Pilates that builds strength, flexibility, and core stability in one smooth session. Expect controlled Pilates based core work blended with flowing yoga sequences, balance, and mindful breathing to leave you feeling strong, aligned, and refreshed. Suitable for all levels with options provided throughout (60 minutes)

Flow and energy

Dynamic, flowing classes designed to increase strength, flexibility, mobility, balance, and cardiovascular energy while linking breath with movement.

Hatha Yoga - Movement and breathing training designed to calm the nervous system so poses can be achieved safely. Creating space within the body so energy can flow. All poses can be modified to fit the individual and made more challenging as you progress (75 minute class) 

Les Mills Body Balance - A new generation yoga class that includes elements of Tai Chi and Pilates. Improve joint mobility, muscle flexibility and increase strength, connecting mind and body through movement and breathwork (60 minute class) 

Sunrise Yoga - A gentle slow flow concentrated on breath, posture and movement (75 minute class) 

Vinyasa Yoga -  This class emphasizes linking breath with movement to create a dynamic and flowing sequence of poses. This practice cultivates strength, flexibility, balance, and mindfulness, while creating a meditative experience through the rhythmic flow of breath and movement (75 minute class)

Yoga - This class focuses on breath, posture and movement. Dynamic flows, static holds and deep stretches building strength and flexibility (75 minute class) 

Yoga flow - A dynamic vinyasa-style class aimed at improving flexibility, strength, and balance. This class focusses more on fluid sequences of yoga poses and less on explanation of poses, allowing you to get into a flow-state. Modifications offered to take things up or down a notch (75 minute class)

Restore and renew

Gentle, low‑impact practices that support recovery, mobility, relaxation, nervous system health, and mindful movement.

Restorative Yoga - This class involves gentle floor based sequences using bolsters, blankets and props to support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath and tune into the nervous systems healing capacity (75 minute class)

Rollout Massage - A myofascial self-massage class aimed at removing knots, reducing pain and deeply relaxing the nervous system. This class guides you through easy self-massage techniques using Roll Model method therapy balls (60 minute class)

Tai Chi Flow - Mindful movement that helps to increase stamina and energy levels, improve mobility, mental concentration, balance and memory skills (60 minute class) 

Yin Yoga - A slow, calming practice that targets deep connective tissues to improve flexibility, mobility, and joint health. Poses are held for longer periods with steady breathwork to release tension, support recovery, and quiet the mind. Perfect for stress relief and anyone wanting a gentle, restorative stretch suitable for all levels (75 minutes)

Zen Chair Yoga - With focus on postural alignment and breath awareness this slow moving practice is suitable for both regular and beginner yogis. It has low impact on joints and is accessible for people with injuries or physical limitations (60 minutes) 

Zen Yoga - Gentle slow moving class for those who have done little to no yoga in the past. This class builds strength, flexibility and balance (75 minute class)

Aqua - A low impact, medium to high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance whilst using the resistance of water to cushion the feet, knees and back (45 minute class) 

Aqua Max - Deep water aerobics class to improve cardiovascular health, strengthen your core and tone your muscles. This class uses a buoyancy belt (45 minute class) 

Aqua Zumba - An effective water-based workout that blend high-energy Zumba moves with low-impact aqua fitness (45 minute class)

Many of our classes are popular and fill up quickly. Log into the MARC app or Member Portal to book any Group Fitness class from 12:30 pm the day prior. Some classes have booking restrictions to ensure everyone gets a chance to participate.

Please arrive early and always bring a towel and water bottle with you. Some classes require you to bring your own mat - check the class descriptions and booking confirmation for details.

Submit an enquiry form or speak to a trainer in the gym to book your PT sessions. Payment can be made at the main reception or through the MARC app / Member Portal. Sessions must be paid for before they commence.

Submit an enquiry form or speak to a trainer in the gym. For consistent results, we recommend having all scans done at the same time of day.

Submit an enquiry form or speak to a trainer in the gym. We recommend re-assessments every 8–12 weeks, which includes another body scan to track progress and we will fine-tune your program.

Bring your phone so we can help complete the setup of your App profile. Bring a towel and water bottle, and wear comfortable clothing and enclosed shoes suitable for training. For the second part of the appraisal we will go through your program which will take place out on the gym floor.